Psychologist vs Psychiatrist in India — What's the Difference?
Confused about whether to see a psychologist or psychiatrist in India? A clinical psychologist explains the difference in training, role, and who to consult when.
Blog
Notes on mental health & therapy
Plain-English articles on common mental health concerns, what therapy involves, and how to know when to reach out — written by Srijita Gupta, RCI-certified clinical psychologist.
What to Expect in Your First Therapy Session
Nervous about your first therapy session? Here's what actually happens, how confidentiality works, and why it's a collaborative process, not an exam.
Panic Attacks: Coping Techniques That Can Help
Practical grounding and breathing techniques that can help during a panic attack, explained simply. General self-help information, not a substitute for professional care.
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