Depression Therapy & Counselling
Support for low mood, loss of interest, and the everyday weight of depression — online across India, or in person in Bengaluru and Kolkata, with a licensed clinical psychologist.
What depression can look like
Depression doesn't always show up as constant sadness. It can look like feeling flat or numb, losing interest in things you used to enjoy, low energy or motivation, changes in sleep or appetite, difficulty concentrating, withdrawing from people, or a persistent sense of heaviness that colours everyday tasks. For some people it arrives gradually; for others it follows a specific event or period of stress. It can also show up alongside other concerns — anxiety, grief, relationship strain, or burnout — rather than in isolation. If any of this sounds familiar, a proper assessment with a clinical psychologist is the most reliable way to understand what's going on, rather than guessing from symptoms alone.
How therapy for depression works
Sessions typically begin with an assessment to understand your history, current difficulties, and what you'd like support with. From there, therapy draws on approaches that are widely used and well established for depression, including:
- Cognitive Behavioural Therapy (CBT) — working with the patterns of thought and behaviour that tend to keep low mood going, and building more workable alternatives.
- Behavioural activation — gradually rebuilding engagement with activities and routines that have fallen away, since withdrawal and inactivity often reinforce depressive mood.
- Interpersonal Therapy (IPT) — looking at how relationships, life transitions, and roles connect with mood, and working through those areas directly.
The specific mix of approaches used depends on what fits you and what you're working through — this is usually discussed together rather than applied as a fixed programme. Sessions are collaborative: the goal is for you to leave with a clearer understanding of your own patterns and practical ways to work with them, at a pace that feels manageable.
About your therapist
Srijita Gupta is a licensed Clinical Psychologist, RCI-certified (RCI Reg. No. A56917), with an M.Phil in Clinical Psychology from the Institute of Psychiatry, Centre of Excellence (IPGME&R and SSKM Hospital), Kolkata, and an M.Sc in Clinical Psychology from the University of Calcutta, where she was a rank holder. She has over ten years of clinical experience working in government psychiatric hospitals, including NIMHANS, Bengaluru, and the Institute of Psychiatry, SSKM, Kolkata, and is an Accredited Professional Life Member of the Indian Association of Clinical Psychologists (IACP).
Sessions: in person or online
Sessions are available online across India, or in person in Bengaluru and Kolkata, depending on what works for you. Many people find that starting with a conversation helps clarify whether therapy is the right next step and what it would involve for their specific situation. There's no obligation attached to that first conversation — it's simply a chance to ask questions and see if it feels like a good fit.
If low mood is showing up alongside anxiety, or has followed a difficult or overwhelming experience, it may also be worth reading about anxiety therapy or trauma and PTSD therapy, both of which are covered on this site. You can also see the full range of areas of focus on the services page.
If you or someone you know is in immediate danger or crisis, please contact your local emergency services or a helpline such as Tele-MANAS (14416) right away. This page is not a substitute for emergency care.
Common questions about depression therapy
How do I know if what I'm feeling is depression?
Depression looks different for different people, and only a qualified professional can assess it properly. A clinical psychologist can help you understand what you're experiencing through a proper assessment during your first session, rather than relying on a checklist or online quiz.
Is online depression therapy as effective as in-person sessions?
Online sessions use the same evidence-based approaches as in-person ones and can be a convenient, private way to access care, particularly if travel, mobility, location, or scheduling are barriers. The right format depends on your preference and situation, which can be discussed at the start of therapy.
How many sessions will I need?
This varies from person to person and depends on what you're working through. It's usually discussed and reviewed collaboratively as therapy progresses, rather than fixed in advance.